Creating a healthy baby first involves creating health in the parents. Implementing good health practices before pregnancy occurs, as in preconception care, can help avoid fertility problems, problems in pregnancy and birth, and problems in the health of mom and the baby. Good preconception care focuses on protection for conditions and risk factors that could … Read more
This is the ultimate herbal tea recipe to help insomnia. It is recommended to drink before bedtime or when otherwise the intention is to just kick back and rest. Drink a cup of this tea before going to bed each night to help relax you and calm your nerves and thoughts. This is one of … Read more
Use this recipe for tense nerves. This is a strong blend of herbs but not too strong that it can’t be taken during daytime. This recipe contains herbs classified as nervines. They are healing to the nerves and induce relaxation. This recipe is also ideal for times of suffering from colds or flu. Not only … Read more
This is a recipe that is simple to create. Use it as a gentle relaxer. An ideal blend for children that are upset or too hyped up to relax. Mix together 1 ounce each of the following: Chamomile flowers Catnip herb Passion Flower To Brew Tea: Add 1 teaspoon of herb mix to a cup … Read more
Natural Hormone Balance Charlotte Test, ND, MH, CNHP First things first… A toxic liver can interfere with hormone balance! A poor diet can as well. Detoxification with Chinese Tiao He Cleanse. Basic nutrition support. Get to bed early! Hot Flashes Melatonin1 and Zinc (acts as a catalyst) Studies show melatonin is hypothermic (reduce body temperature). … Read more
Herbs are like forgiveness… As I sit here favoring my hand newly stung by gathering Stinging Nettles I had found along the road while walking the dog this morning, I can’t help but feel so grateful to our Creator. Why, do you ask, would she feel grateful for something painful like the sting of Nettles? … Read more
Did you ever wonder why Winter is the time of year we tend most to get a cold or flu? Why is Winter the time we need our immune systems to be functioning at peak performance? How do we defend ourselves…
The information in this article including the nutritional supplements suggested has been gathered to help you understand helicobacter pylori infection that the medical community has linked as the possible cause of stomach ulcers. Practitioners in the natural health community are educated to believe germs are not at the root cause of disease. We believe, instead, … Read more